Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 358.9
Total Fat 10.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.9 g
Cholesterol 0.6 mg
Sodium 1,291.3 mg
Potassium 767.5 mg
Total Carbohydrate 55.0 g
Dietary Fiber 14.1 g
Sugars 10.0 g
Protein 14.6 g
Vitamin A 6.5 %
Vitamin B-12 1.1 %
Vitamin B-6 8.7 %
Vitamin C 24.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.8 %
Copper 19.6 %
Folate 56.3 %
Iron 20.8 %
Magnesium 26.8 %
Manganese 38.5 %
Niacin 9.1 %
Pantothenic Acid 4.9 %
Phosphorus 23.9 %
Riboflavin 8.2 %
Selenium 3.9 %
Thiamin 26.0 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Black Bean Corn & Tomato Salad

View the full Warm Black Bean Corn & Tomato Salad Recipe & Instructions
Submitted by: WINTERFYRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Black Bean Corn & Tomato Salad

187 calories of Beans, black, (141.67 grams)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

40 calories of Cascadian Farm, Organic Sweet Corn, frozen, (0.33 cup)

30 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.50 tbsp)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Cilantro, dried, (0.50 tbsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Lime Juice, (0.02 cup)

1 calories of Lemon juice, (0.33 tbsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Smoked Paprika, (0.17 tbsp)

0 calories of Kosher Salt, (0.50 tsp)


No nutrition or calorie comments found.