Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 0.6 mg |
| Sodium | 1,291.3 mg |
| Potassium | 767.5 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 14.1 g |
| Sugars | 10.0 g |
| Protein | 14.6 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 24.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.8 % |
| Copper | 19.6 % |
| Folate | 56.3 % |
| Iron | 20.8 % |
| Magnesium | 26.8 % |
| Manganese | 38.5 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 23.9 % |
| Riboflavin | 8.2 % |
| Selenium | 3.9 % |
| Thiamin | 26.0 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Black Bean Corn & Tomato Salad
View the full Warm Black Bean Corn & Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Black Bean Corn & Tomato Salad
187 calories of Beans, black, (141.67 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Cascadian Farm, Organic Sweet Corn, frozen, (0.33 cup)
30 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.50 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Cilantro, dried, (0.50 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Lime Juice, (0.02 cup)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Smoked Paprika, (0.17 tbsp)
0 calories of Kosher Salt, (0.50 tsp)
Calories per serving of Warm Black Bean Corn & Tomato Salad
187 calories of Beans, black, (141.67 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Cascadian Farm, Organic Sweet Corn, frozen, (0.33 cup)
30 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.50 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Cilantro, dried, (0.50 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Lime Juice, (0.02 cup)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Smoked Paprika, (0.17 tbsp)
0 calories of Kosher Salt, (0.50 tsp)
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