Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.3 mg |
| Sodium | 77.2 mg |
| Potassium | 522.3 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 7.8 g |
| Sugars | 3.8 g |
| Protein | 7.6 g |
| Vitamin A | 81.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 120.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.0 % |
| Copper | 11.2 % |
| Folate | 33.3 % |
| Iron | 12.6 % |
| Magnesium | 16.7 % |
| Manganese | 24.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 12.7 % |
| Riboflavin | 5.7 % |
| Selenium | 1.6 % |
| Thiamin | 15.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean tomato salad
View the full Black bean tomato salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean tomato salad
89 calories of Beans, black, (67.25 grams)
33 calories of tzatziki, (7.50 gram)
11 calories of Tomatoes, red, ripe, raw, year round average, (50 grams)
8 calories of Cucumber (with peel), (65 grams)
7 calories of Peppers, sweet, red, fresh, (26.50 grams)
5 calories of Fresh Kale Greens, (0.25 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Spinach, fresh, (5.75 grams)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
Calories per serving of Black bean tomato salad
89 calories of Beans, black, (67.25 grams)
33 calories of tzatziki, (7.50 gram)
11 calories of Tomatoes, red, ripe, raw, year round average, (50 grams)
8 calories of Cucumber (with peel), (65 grams)
7 calories of Peppers, sweet, red, fresh, (26.50 grams)
5 calories of Fresh Kale Greens, (0.25 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Spinach, fresh, (5.75 grams)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
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