Black bean tomato salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.7
  • Total Fat: 4.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 77.2 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 7.8 g
  • Protein: 7.6 g

View full nutritional breakdown of Black bean tomato salad calories by ingredient


Introduction

Salad Salad
Number of Servings: 4

Ingredients

    269.0 Grams Beans, black
    30.0 gram(s) tzatziki
    200.0 Grams Tomatoes, red, ripe, raw, year round average
    23.0 Grams Spinach, fresh
    1.0 cup Fresh Kale Greens
    260.0 Grams Cucumber (with peel)
    3.0 tsp Lemon Juice 'Real Lemon' 100% juice
    1.0 tbsp Balsamic Vinegar
    106.0 Grams Peppers, sweet, red, fresh

Directions

Drain beans, cut and mix veggies

Serving Size: 4 servings of 239g

Number of Servings: 4.0

Recipe submitted by SparkPeople user MOOREFLORESA.

Member Ratings For This Recipe


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    I never heard of this combination, it was fantastic. - 5/16/20