Tomato, Cucumber, and Black Bean Salad

Tomato, Cucumber, and Black Bean Salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,564.6
  • Total Fat: 75.8 g
  • Cholesterol: 133.5 mg
  • Sodium: 1,701.5 mg
  • Total Carbs: 160.9 g
  • Dietary Fiber: 47.6 g
  • Protein: 68.1 g

View full nutritional breakdown of Tomato, Cucumber, and Black Bean Salad calories by ingredient
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Introduction

Super quick, colorful, and easy, everyone always loves how I throw these ingredients together! Super quick, colorful, and easy, everyone always loves how I throw these ingredients together!
Number of Servings: 1

Ingredients

    8 serving Campari Tomato - (From Campari Website)
    4 cucumber (8-1/4") Cucumber (with peel)
    2 cup Beans, black
    1 cup, crumbled Feta Cheese
    3 tbsp Olive Oil

Tips

The recipe as written is vegetarian and gluten-free. It could be easily modified to be vegan by substituting out the feta. I also think it'd be very tasty with artichoke hearts or black olives, but I haven't made it that way.

I have added chicken breast to it as well, which turns it (I think) into more of an entree, and tastes great. : )


Directions

Cut the tomatoes and cucumbers into bite-sized pieces. Toss in a large bowl. Add a can of black beans, a bit of olive oil, and some italian seasoning or salt (or whatever else you'd want). Toss. Sprinkle feta on top, toss a little more until slightly mixed. Ta-da!

Serving Size: Makes about 6 1-cup servings.

Number of Servings: 1

Recipe submitted by SparkPeople user CATLAKESIDE.

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