Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,564.6
Total Fat 75.8 g
Saturated Fat 28.8 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 37.0 g
Cholesterol 133.5 mg
Sodium 1,701.5 mg
Potassium 3,048.0 mg
Total Carbohydrate 160.9 g
Dietary Fiber 47.6 g
Sugars 24.0 g
Protein 68.1 g
Vitamin A 113.6 %
Vitamin B-12 42.2 %
Vitamin B-6 69.0 %
Vitamin C 226.4 %
Vitamin D 0.0 %
Vitamin E 29.9 %
Calcium 100.1 %
Copper 58.2 %
Folate 179.3 %
Iron 63.8 %
Magnesium 100.4 %
Manganese 124.2 %
Niacin 29.4 %
Pantothenic Acid 44.3 %
Phosphorus 122.8 %
Riboflavin 102.0 %
Selenium 38.0 %
Thiamin 90.6 %
Zinc 70.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Cucumber, and Black Bean Salad

View the full Tomato, Cucumber, and Black Bean Salad Recipe & Instructions
Submitted by: CATLAKESIDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Cucumber, and Black Bean Salad

454 calories of Beans, black, (2 cup)

396 calories of Feta Cheese, (1 cup, crumbled)

358 calories of Olive Oil, (3 tbsp)

200 calories of Campari Tomato - (From Campari Website), (8 serving)

157 calories of Cucumber (with peel), (4 cucumber (8-1/4"))


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