Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,564.6 | Total Fat | 75.8 g |
|---|---|
| Saturated Fat | 28.8 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 37.0 g |
| Cholesterol | 133.5 mg |
| Sodium | 1,701.5 mg |
| Potassium | 3,048.0 mg |
| Total Carbohydrate | 160.9 g |
| Dietary Fiber | 47.6 g |
| Sugars | 24.0 g |
| Protein | 68.1 g |
| Vitamin A | 113.6 % | Vitamin B-12 | 42.2 % |
|---|---|
| Vitamin B-6 | 69.0 % |
| Vitamin C | 226.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.9 % |
| Calcium | 100.1 % |
| Copper | 58.2 % |
| Folate | 179.3 % |
| Iron | 63.8 % |
| Magnesium | 100.4 % |
| Manganese | 124.2 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 44.3 % |
| Phosphorus | 122.8 % |
| Riboflavin | 102.0 % |
| Selenium | 38.0 % |
| Thiamin | 90.6 % |
| Zinc | 70.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Cucumber, and Black Bean Salad
View the full Tomato, Cucumber, and Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Cucumber, and Black Bean Salad
454 calories of Beans, black, (2 cup)
396 calories of Feta Cheese, (1 cup, crumbled)
358 calories of Olive Oil, (3 tbsp)
200 calories of Campari Tomato - (From Campari Website), (8 serving)
157 calories of Cucumber (with peel), (4 cucumber (8-1/4"))
Calories per serving of Tomato, Cucumber, and Black Bean Salad
454 calories of Beans, black, (2 cup)
396 calories of Feta Cheese, (1 cup, crumbled)
358 calories of Olive Oil, (3 tbsp)
200 calories of Campari Tomato - (From Campari Website), (8 serving)
157 calories of Cucumber (with peel), (4 cucumber (8-1/4"))
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