Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 591.0 | Total Fat | 30.4 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,395.5 mg |
| Potassium | 756.9 mg |
| Total Carbohydrate | 66.6 g |
| Dietary Fiber | 17.0 g |
| Sugars | 3.3 g |
| Protein | 21.6 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 47.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 30.6 % |
| Copper | 13.1 % |
| Folate | 25.2 % |
| Iron | 15.4 % |
| Magnesium | 10.5 % |
| Manganese | 14.8 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 11.5 % |
| Selenium | 1.4 % |
| Thiamin | 10.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Veggie Quesadillas with Tomato & Avocado Salsa
View the full Black Bean & Veggie Quesadillas with Tomato & Avocado Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Veggie Quesadillas with Tomato & Avocado Salsa
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
110 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.25 cup)
105 calories of Bushs Black Beans, (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Red Ripe Tomatoes, (1 tomato)
12 calories of Cilantro, raw, (50 grams)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
5 calories of Limes, (0.25 fruit (2" dia))
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Chili powder, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.13 tsp)
Calories per serving of Black Bean & Veggie Quesadillas with Tomato & Avocado Salsa
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
110 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.25 cup)
105 calories of Bushs Black Beans, (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Red Ripe Tomatoes, (1 tomato)
12 calories of Cilantro, raw, (50 grams)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
5 calories of Limes, (0.25 fruit (2" dia))
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Chili powder, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.13 tsp)
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