Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.7 mg |
| Potassium | 324.6 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.9 g |
| Protein | 2.2 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.8 % |
| Copper | 0.7 % |
| Folate | 1.2 % |
| Iron | 3.9 % |
| Magnesium | 1.0 % |
| Manganese | 1.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Avocado, Cucumber and Tomato Salad
View the full Black Bean, Avocado, Cucumber and Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Avocado, Cucumber and Tomato Salad
47 calories of 1 raw avocado, (0.20 serving)
21 calories of Beans - Bush's Black Beans Reduced Sodium, (0.10 cup)
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.60 oz)
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
2 calories of Lime Juice, (0.20 lime yields)
0 calories of Cilantro, raw, (0.30 tbsp)
0 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0 cup)
Calories per serving of Black Bean, Avocado, Cucumber and Tomato Salad
47 calories of 1 raw avocado, (0.20 serving)
21 calories of Beans - Bush's Black Beans Reduced Sodium, (0.10 cup)
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.60 oz)
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
2 calories of Lime Juice, (0.20 lime yields)
0 calories of Cilantro, raw, (0.30 tbsp)
0 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0 cup)