Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 78.9
Total Fat 4.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 51.7 mg
Potassium 324.6 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.9 g
Sugars 0.9 g
Protein 2.2 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.8 %
Copper 0.7 %
Folate 1.2 %
Iron 3.9 %
Magnesium 1.0 %
Manganese 1.3 %
Niacin 0.4 %
Pantothenic Acid 0.7 %
Phosphorus 0.7 %
Riboflavin 0.5 %
Selenium 0.0 %
Thiamin 0.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Avocado, Cucumber and Tomato Salad

View the full Black Bean, Avocado, Cucumber and Tomato Salad Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Avocado, Cucumber and Tomato Salad

47 calories of 1 raw avocado, (0.20 serving)

21 calories of Beans - Bush's Black Beans Reduced Sodium, (0.10 cup)

6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.60 oz)

4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))

2 calories of Lime Juice, (0.20 lime yields)

0 calories of Cilantro, raw, (0.30 tbsp)

0 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0 cup)


No nutrition or calorie comments found.