Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.4 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 51.5 mg |
| Sodium | 544.9 mg |
| Potassium | 296.5 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.4 g |
| Protein | 29.9 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 17.2 % |
| Copper | 0.9 % |
| Folate | 0.9 % |
| Iron | 10.6 % |
| Magnesium | 1.1 % |
| Manganese | 2.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.3 % |
| Selenium | 1.7 % |
| Thiamin | 0.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Avocado Enchiladas in Creamy Avocado Sauce
View the full Chicken and Avocado Enchiladas in Creamy Avocado Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Avocado Enchiladas in Creamy Avocado Sauce
120 calories of Tia Rosa Family Pack White Corn Tortilla, 77 oz (2 tortillas), (1 serving)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
59 calories of 1 raw avocado, (0.25 serving)
17 calories of Greek yogurt Fage, plain, 0% fat, (0.13 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
11 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.06 cup)
10 calories of Herdez Salsa Verde GREEN SALSA, (2 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Chicken and Avocado Enchiladas in Creamy Avocado Sauce
120 calories of Tia Rosa Family Pack White Corn Tortilla, 77 oz (2 tortillas), (1 serving)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
59 calories of 1 raw avocado, (0.25 serving)
17 calories of Greek yogurt Fage, plain, 0% fat, (0.13 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
11 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.06 cup)
10 calories of Herdez Salsa Verde GREEN SALSA, (2 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories in Similar Recipes
- Try this summer favorite all year long
- This recipe uses Chorizo de San Manuel(Edinburg, TX) and eggs and uses Corn tortillas instead of flo...
Nutrition & Calorie Comments