Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,091.1 mg |
| Potassium | 473.9 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 9.4 g |
| Sugars | 8.5 g |
| Protein | 7.4 g |
| Vitamin A | 41.8 % | Vitamin B-12 | 26.6 % |
|---|---|
| Vitamin B-6 | 104.2 % |
| Vitamin C | 47.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 13.5 % |
| Copper | 7.7 % |
| Folate | 18.3 % |
| Iron | 12.8 % |
| Magnesium | 9.4 % |
| Manganese | 15.1 % |
| Niacin | 59.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.9 % |
| Riboflavin | 116.6 % |
| Selenium | 7.7 % |
| Thiamin | 132.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan/Gluten Free Black Bean/Tomato over Baked Garlic Zucchini
View the full Vegan/Gluten Free Black Bean/Tomato over Baked Garlic Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan/Gluten Free Black Bean/Tomato over Baked Garlic Zucchini
60 calories of Beans, Goya black beans, low sodium, (0.30 cup)
35 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.70 serving)
23 calories of Zucchini, (0.80 cup, sliced)
12 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.40 Tbspn)
6 calories of Garlic powder, (0.20 tbsp)
4 calories of Cumin - Ground, McCormick (1 tbsp), (0.20 tbsp)
0 calories of Basil, (0.40 tbsp)
0 calories of adobo goya, (0.20 tsp)
0 calories of onion, dried minced, (0.20 tbsp)
0 calories of hot chili peppers, dried, (0.20 tsp)
Calories per serving of Vegan/Gluten Free Black Bean/Tomato over Baked Garlic Zucchini
60 calories of Beans, Goya black beans, low sodium, (0.30 cup)
35 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.70 serving)
23 calories of Zucchini, (0.80 cup, sliced)
12 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.40 Tbspn)
6 calories of Garlic powder, (0.20 tbsp)
4 calories of Cumin - Ground, McCormick (1 tbsp), (0.20 tbsp)
0 calories of Basil, (0.40 tbsp)
0 calories of adobo goya, (0.20 tsp)
0 calories of onion, dried minced, (0.20 tbsp)
0 calories of hot chili peppers, dried, (0.20 tsp)
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