Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 356.6
Total Fat 6.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.9 g
Cholesterol 11.8 mg
Sodium 495.9 mg
Potassium 505.8 mg
Total Carbohydrate 59.8 g
Dietary Fiber 14.6 g
Sugars 0.7 g
Protein 17.6 g
Vitamin A 231.0 %
Vitamin B-12 2.6 %
Vitamin B-6 21.0 %
Vitamin C 40.6 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 24.3 %
Copper 17.8 %
Folate 15.9 %
Iron 25.9 %
Magnesium 19.1 %
Manganese 33.1 %
Niacin 8.9 %
Pantothenic Acid 5.3 %
Phosphorus 32.4 %
Riboflavin 14.2 %
Selenium 10.6 %
Thiamin 9.4 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Vegetable Enchiladas

View the full Easy Vegetable Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Vegetable Enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

100 calories of Beans, Goya black beans, low sodium, (0.50 cup)

46 calories of Sweet potato, (0.33 cup, cubes)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

26 calories of Sour Cream, reduced fat, (0.08 cup)

12 calories of Salsa, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Spinach, fresh, (0.67 cup)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Olive Oil, (0.08 1tsp)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

Too high in carbs for me... but I made it for my son and he liked it.
This was way, too easy although it seems with all of the ingredients listed. I added jalapenos to give it my normal kick, no salt. Simply delicious. This will become one of my meatless dinners for the week. Added mexican corn as well for an additional veggie.
Lots of calories but good
Great fiber and protein numbers.
So much fiber!
These were pretty good, not as good as normal, but lower in calories than normal.
Love mexican food but not all the carbs...
FANTASTIC!!! I love enchiladas, and I was hooked from my first bite. So full of flavor and so filling. I'm going to use low carb wheat flour tortillas next as some have suggested. I also used full fat cheddar-low fat doesn't melt as well. Definitely a keeper and they're good for you, too!
This was good but WHAT A MESS!! The corn toritllas kept breaking apart and this ended up becoming a sloppy casserole. You can't beat the flavor, though. It was very good. I used part kale and part spinach to add more vitamins. I'd make it again...maybe substituting the corn tortillas for a soft type