Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 356.6
  • Total Fat 6.4 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 11.8 mg
  • Sodium 495.9 mg
  • Potassium 505.8 mg
  • Total Carbohydrate 59.8 g
  • Dietary Fiber 14.6 g
  • Sugars 0.7 g
  • Protein 17.6 g
  • Vitamin A 231.0 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 21.0 %
  • Vitamin C 40.6 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 24.3 %
  • Copper 17.8 %
  • Folate 15.9 %
  • Iron 25.9 %
  • Magnesium 19.1 %
  • Manganese 33.1 %
  • Niacin 8.9 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 32.4 %
  • Riboflavin 14.2 %
  • Selenium 10.6 %
  • Thiamin 9.4 %
  • Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Vegetable Enchiladas

View the full Easy Vegetable Enchiladas Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Vegetable Enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

100 calories of Beans, Goya black beans, low sodium, (0.50 cup)

46 calories of Sweet potato, (0.33 cup, cubes)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

26 calories of Sour Cream, reduced fat, (0.08 cup)

12 calories of Salsa, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Spinach, fresh, (0.67 cup)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Olive Oil, (0.08 1tsp)

2 calories of Garlic, (0.50 cloves)

Nutrition & Calorie Comments  

So much fiber! Submitted by:

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These were pretty good, not as good as normal, but lower in calories than normal. Submitted by:

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Love mexican food but not all the carbs... Submitted by:

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FANTASTIC!!! I love enchiladas, and I was hooked from my first bite. So full of flavor and so filling. I'm going to use low carb wheat flour tortillas next as some have suggested. I also used full fat cheddar-low fat doesn't melt as well. Definitely a keeper and they're good for you, too! Submitted by:

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This was good but WHAT A MESS!! The corn toritllas kept breaking apart and this ended up becoming a sloppy casserole. You can't beat the flavor, though. It was very good. I used part kale and part spinach to add more vitamins. I'd make it again...maybe substituting the corn tortillas for a soft type Submitted by:

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This was fantastic! My husband loved it as well, so hard to believe it is as healthy as it is! It's a keeper, will definitely make again. I didn't have low fat cheese so my calories were a bit higher, otherwise made exactly to recipe. Mmmmmmmmmmmmmm Submitted by:

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How can I tweek this to make if have few enough carbohydrates for my diabetes requirements? It sounds so very good I want to try it.
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Good stuff. I use low carb tortillas. If you have a problem with the tortillas breaking, just steam them briefly or heat them in the microwave, to soften them. Submitted by:

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Carbs count is too high for DH (diabetic). But blanched leaves - either outer leaves from one of the cabbages, or even Chinese cabbage or romaine lettuce.
Black beans? Is that peas, or is it some kind of bean (I'm in Scotland).
Sounds like a great way to use up odds and ends, or left-overs.
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Being a diabetic, the carbs are a lttle high for me, but the combination looks interesting. I'm going to make it for two of my adult children for a different kind of meal! I know my daughter will love it since she avoids eating meat!! Submitted by:

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Instead of corn tortillas, I used carb-balanced tortillas to cut calories & carbs! The recipe was good, but I'm used to more flavorful food. Thank you for the recipe though!!! Submitted by:

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I love, love, LOVE this recipe! I make it exactly as written (except for omitting the salt and pepper - it's not needed at all!), and use homemade beans and salsa when available. It's delicious, filling and is excellent when reheated for lunch! Yum, and thanks! Submitted by:

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This recipe sounds great and looks yummy, but I stay away from processed foods, such as tortillas, for health reasons (sugar and starch). What would be a good substitute (prefereably one I can make from scratch (to control the sugar and other ingredients) and still enjoy a dish like this. Submitted by:

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Sounds good but, with nearly 60g of carbs per serving, there is NO WAY I could eat this, as I am diabetic. Submitted by:

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High in fiber and protein, and by adding a small serving of fruit to complete the meal, it would still come in just a bit over 400 filling cals! I'm printing this off to add to my shopping list! Submitted by:

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I will give this recipe a try, however, I think 60 grams of carbohydrates is a bit high. I will adjust accordingly. Submitted by:

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I love these. I use the mission thin tortillas and homemade salsa for even lower calories. Have made several times now. Submitted by:

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HUGE hit in my house. Made it as written except I only had low-carb tortillas which worked well. Served it on a bed of shredded lettuce and it was really, really good. I added cilantro on top of mine; DH had more salsa. Submitted by:

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