Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.9 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 186.5 mg |
| Potassium | 69.9 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.8 g |
| Protein | 6.5 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.1 % |
| Copper | 1.4 % |
| Folate | 1.4 % |
| Iron | 9.6 % |
| Magnesium | 1.0 % |
| Manganese | 3.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.8 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bridget's low cal black beans
View the full Bridget's low cal black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bridget's low cal black beans
88 calories of Beans, Goya black beans, low sodium, (0.44 cup)
3 calories of Onions, raw, (0.13 small)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of 1/4 tsp garlic salt, (0.25 serving)
0 calories of Gravy Master (1/4 tsp), (0.50 serving)
Calories per serving of Bridget's low cal black beans
88 calories of Beans, Goya black beans, low sodium, (0.44 cup)
3 calories of Onions, raw, (0.13 small)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of 1/4 tsp garlic salt, (0.25 serving)
0 calories of Gravy Master (1/4 tsp), (0.50 serving)
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