Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 82.5 mg |
| Sodium | 1,177.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 7.0 g |
| Protein | 41.3 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 17.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 11.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Cheesy Chicken and Rice
View the full Easy Cheesy Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Cheesy Chicken and Rice
150 calories of Green Giant Steamers- Cheesy Rice & Broccoli (1serving=1 cup prepared), (1 serving)
110 calories of Chicken Breast- Perdue Boneless Skinless Chicken Breast, (4 oz)
50 calories of Beans, Goya black beans, low sodium, (0.25 cup)
45 calories of Cabot's 75% Reduced Fat Sharp Cheddar, (0.75 oz)
10 calories of Salsa, Tostitos Chunky Salsa, mild, (2 tbsp)
Calories per serving of Easy Cheesy Chicken and Rice
150 calories of Green Giant Steamers- Cheesy Rice & Broccoli (1serving=1 cup prepared), (1 serving)
110 calories of Chicken Breast- Perdue Boneless Skinless Chicken Breast, (4 oz)
50 calories of Beans, Goya black beans, low sodium, (0.25 cup)
45 calories of Cabot's 75% Reduced Fat Sharp Cheddar, (0.75 oz)
10 calories of Salsa, Tostitos Chunky Salsa, mild, (2 tbsp)
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