Bridget's low cal black beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 98.9
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 186.5 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 7.5 g
- Protein: 6.5 g
View full nutritional breakdown of Bridget's low cal black beans calories by ingredient
Number of Servings: 4
Ingredients
-
*Beans, Goya black beans, low sodium,1 can
Red Ripe Tomatoes, .5 medium whole
Onions, raw, .5 small
Jalapeno Peppers, .25 pepper
Green Peppers (bell peppers), .25 cup, chopped
Garlic, 2 cloves
*1/4 tsp garlic salt, 1 serving
*Gravy Master (1/4 tsp), 2 serving
Directions
Dice all vegetables, add all the ingredients into a small pot with lid, cover, and bring to a light boil. Reduce heat to simmer, and let simmer for 15-20 minutes, or until veggies are soft.
*Note* this is not spicy; if you like your black beans with a little kick, you can add cayene pepper or cumin to taste.
Serving Size: 4 half-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BLHINCHMAN.
*Note* this is not spicy; if you like your black beans with a little kick, you can add cayene pepper or cumin to taste.
Serving Size: 4 half-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BLHINCHMAN.
