Vegan/Gluten Free Black Bean/Tomato over Baked Garlic Zucchini

Vegan/Gluten Free Black Bean/Tomato over Baked Garlic Zucchini
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 140.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,091.1 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 9.4 g
  • Protein: 7.4 g

View full nutritional breakdown of Vegan/Gluten Free Black Bean/Tomato over Baked Garlic Zucchini calories by ingredient
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Introduction

This protein and fiber packed meal is low fat and really tasty. I was looking for something to eat and in the fine tradition of the south I used what was in my cupboards! :) This protein and fiber packed meal is low fat and really tasty. I was looking for something to eat and in the fine tradition of the south I used what was in my cupboards! :)
Number of Servings: 5

Ingredients

    1.5 cup Beans, Goya black beans, low sodium
    3.5 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
    2 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula
    1 tbsp Garlic powder
    1 tbsp onion, dried minced (by JLFREEMAN65)
    1 tbsp Cumin - Ground, McCormick (1 tbsp) (by MIKEGINA)
    2 tbsp Basil
    1 tsp adobo goya (by RBOURGETGRAS)
    1 tsp hot chili peppers, dried (by MIMIMAMA8)
    4 cup, sliced Zucchini

Tips

Spice as you prefer. I tend to go for really spicy. This meal is also Gluten Free.


Directions

Preheat oven to 395
Slice Zucchini and place on cookie sheets sprayed with low fat cooking spray. Sprinkle garlic powder, a pinch of salt and olive oil over zucchini and bake in over for 45 minutes.

Combine black beans, tomatoes and spices in a single pot and simmer for 15 minutes. Stir to keep from sticking.

Spoon black bean and tomato mixture over garlic zucchini. Sprinkle with Nutritional Yeast (and/or Chia Seeds) and serve.

You may also serve with quinoa, but that will change the calories so please add that to your food tracker separately.


Serving Size: 4 1 cup servings

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