Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 275.8
Total Fat 6.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.9 g
Cholesterol 23.8 mg
Sodium 583.1 mg
Potassium 125.8 mg
Total Carbohydrate 40.4 g
Dietary Fiber 10.8 g
Sugars 8.1 g
Protein 12.3 g
Vitamin A 53.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 38.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.6 %
Copper 1.3 %
Folate 0.5 %
Iron 3.7 %
Magnesium 0.7 %
Manganese 3.4 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Sodium Black Bean and Fire-Roasted Tomato Chicken Chili


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Sodium Black Bean and Fire-Roasted Tomato Chicken Chili

145 calories of S&W Black Beans, 50% Less Sodium (1 serving/.5 cup), (0.66 cup)

35 calories of Isernio's Premium Ground Chicken - Extra Lean, (1 oz)

31 calories of 365 Organic Whole Kernel Sweet Corn, (0.22 cup)

23 calories of Extra Virgin Olive Oil, (0.19 tbsp)

15 calories of Skagit's Best Fresh Cilantro Salsa - Timid (2tbsp/1oz), (2 oz)

13 calories of Muir Glen Organic Fire Roasted Diced Tomatoes, (0.22 cup)

5 calories of Imagine Low Sodium Organic Chicken Broth, (0.25 cup)

5 calories of Kale, (0.13 cup, chopped)

3 calories of 1 med yellow onion, (0.06 serving)

2 calories of Celery (organic) 1 stalk, (0.13 serving)

1 calories of Bell peppers (Green, Red, Yellow, Orange), (0.03 cup)


No nutrition or calorie comments found.