Black Bean & Tomato Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 134.0
- Total Fat: 1.2 g
- Cholesterol: 1.9 mg
- Sodium: 264.1 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 6.7 g
- Protein: 7.4 g
View full nutritional breakdown of Black Bean & Tomato Soup calories by ingredient
Introduction
This soup was delicious!!! I was somewhat impressed just because I wasn't sure that I was going to like it but it was very tasty.There are four 1 cup servings in this recipe. This soup was delicious!!! I was somewhat impressed just because I wasn't sure that I was going to like it but it was very tasty.
There are four 1 cup servings in this recipe.
Number of Servings: 4
Ingredients
-
1 can reduced sodium black beans
1 can no salt added diced tomatoes
1.5 cups organic low sodium chicken broth
1 small yellow onion (chopped)
1/2 green pepper (chopped)
4 cloves garlic
2 medium celery stalks (chopped)
2 tsp cumin
1/8 tsp cayenne pepper
Ground black pepper to taste
Directions
After vegetables are chopped - add all ingredients in a medium saucepan. Cook on low/medium for 45-60 minutes.
**To reduce the sodium - I drained the black beans** - there was no way for me to remove that in the calories but if you drain the black beans it should take out some of the sodium.
Number of Servings: 4
Recipe submitted by SparkPeople user RUN2LOSE34.
**To reduce the sodium - I drained the black beans** - there was no way for me to remove that in the calories but if you drain the black beans it should take out some of the sodium.
Number of Servings: 4
Recipe submitted by SparkPeople user RUN2LOSE34.
Member Ratings For This Recipe
-
LAWMAC21
