Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 134.0
Total Fat 1.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 1.9 mg
Sodium 264.1 mg
Potassium 516.9 mg
Total Carbohydrate 24.9 g
Dietary Fiber 6.7 g
Sugars 5.7 g
Protein 7.4 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 26.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.9 %
Copper 2.0 %
Folate 3.1 %
Iron 5.4 %
Magnesium 2.6 %
Manganese 6.7 %
Niacin 1.4 %
Pantothenic Acid 0.9 %
Phosphorus 2.1 %
Riboflavin 1.7 %
Selenium 1.1 %
Thiamin 2.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Tomato Soup

View the full Black Bean & Tomato Soup Recipe & Instructions
Submitted by: CD3992584

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Tomato Soup

79 calories of 1 Whole Can Bush's Reduced Sodium Black Beans, (3.63 oz)

22 calories of 1 Whole Can No Salt Added Diced Tomatoes, (3.63 oz)

8 calories of Organic Low Sodium Chicken Broth, (0.38 cup)

7 calories of 1 small yellow onion, (0.25 serving)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, red or cayenne, (0.25 tsp)


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