Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.9 mg |
| Sodium | 264.1 mg |
| Potassium | 516.9 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 5.7 g |
| Protein | 7.4 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.9 % |
| Copper | 2.0 % |
| Folate | 3.1 % |
| Iron | 5.4 % |
| Magnesium | 2.6 % |
| Manganese | 6.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.7 % |
| Selenium | 1.1 % |
| Thiamin | 2.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Tomato Soup
View the full Black Bean & Tomato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Tomato Soup
79 calories of 1 Whole Can Bush's Reduced Sodium Black Beans, (3.63 oz)
22 calories of 1 Whole Can No Salt Added Diced Tomatoes, (3.63 oz)
8 calories of Organic Low Sodium Chicken Broth, (0.38 cup)
7 calories of 1 small yellow onion, (0.25 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of Black Bean & Tomato Soup
79 calories of 1 Whole Can Bush's Reduced Sodium Black Beans, (3.63 oz)
22 calories of 1 Whole Can No Salt Added Diced Tomatoes, (3.63 oz)
8 calories of Organic Low Sodium Chicken Broth, (0.38 cup)
7 calories of 1 small yellow onion, (0.25 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Nutrition & Calorie Comments