Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.0 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 44.0 mg |
| Sodium | 501.2 mg |
| Potassium | 513.5 mg |
| Total Carbohydrate | 57.0 g |
| Dietary Fiber | 10.1 g |
| Sugars | 6.5 g |
| Protein | 26.9 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 141.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 7.6 % |
| Copper | 14.5 % |
| Folate | 43.2 % |
| Iron | 21.5 % |
| Magnesium | 21.4 % |
| Manganese | 42.0 % |
| Niacin | 50.2 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 29.1 % |
| Riboflavin | 7.7 % |
| Selenium | 29.8 % |
| Thiamin | 26.0 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean and tomato chicken
View the full black bean and tomato chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean and tomato chicken
123 calories of White Rice, long grain, cooked, (0.60 cup)
91 calories of Beans, black, (0.40 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Del Monte Petite Cut Diced Tomatoes, (0.80 cup)
16 calories of Canola Oil, (0.40 1tsp)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.20 small)
3 calories of Lawry's Taco Seasoning, (0.40 tsp)
1 calories of Garlic, (0.20 clove)
Calories per serving of black bean and tomato chicken
123 calories of White Rice, long grain, cooked, (0.60 cup)
91 calories of Beans, black, (0.40 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Del Monte Petite Cut Diced Tomatoes, (0.80 cup)
16 calories of Canola Oil, (0.40 1tsp)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.20 small)
3 calories of Lawry's Taco Seasoning, (0.40 tsp)
1 calories of Garlic, (0.20 clove)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...