Black Bean, Corn, Avocado, Tomato Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.9
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.5 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.3 g

View full nutritional breakdown of Black Bean, Corn, Avocado, Tomato Salad calories by ingredient


Introduction

- kind of like texas cavier, with avocado added - kind of like texas cavier, with avocado added
Number of Servings: 6

Ingredients

    1 fruit without skin and seeds Avocados, California (Haas)
    1 serving Beefsteak Tomato (1 medium tomato) (by KAYTLENSMOM)
    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    4 tbsp Cilantro, dried
    1 cup Beans, black
    1 cup Sweet Corn, Fresh
    1 tbsp Olive Oil
    1 lemon yields Lemon Juice

Directions

- mix all together

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ALPENNING.