Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 116.7 mg |
| Potassium | 113.7 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.3 g |
| Protein | 8.8 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.5 % |
| Copper | 1.2 % |
| Folate | 1.5 % |
| Iron | 12.2 % |
| Magnesium | 1.1 % |
| Manganese | 2.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Sweet Corn & Tomato Quinoa Burritos
View the full Black Bean, Sweet Corn & Tomato Quinoa Burritos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Sweet Corn & Tomato Quinoa Burritos
88 calories of Quinoa, Bob's Red Mill, Whole Grain Organic (46g dry), (0.13 cup)
60 calories of Black Beans, Meijer Organics (130g), (0.25 cup)
21 calories of Corn, Sweet, Meijer Organics, Frozen (85g), (0.23 cup)
16 calories of Extra Virgin Olive Oil (Meijer), (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))
3 calories of Broth, Meijer Organics, Chicken, Low Sodium (8 oz), (0.28 cup)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Chili powder, (0.13 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of cilantro (fresh), (0.03 cup)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Black Bean, Sweet Corn & Tomato Quinoa Burritos
88 calories of Quinoa, Bob's Red Mill, Whole Grain Organic (46g dry), (0.13 cup)
60 calories of Black Beans, Meijer Organics (130g), (0.25 cup)
21 calories of Corn, Sweet, Meijer Organics, Frozen (85g), (0.23 cup)
16 calories of Extra Virgin Olive Oil (Meijer), (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))
3 calories of Broth, Meijer Organics, Chicken, Low Sodium (8 oz), (0.28 cup)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Chili powder, (0.13 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of cilantro (fresh), (0.03 cup)
0 calories of Pepper, red or cayenne, (0.03 tsp)