Saucy Pepper Steak

Saucy Pepper Steak

3.9 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.4
  • Total Fat: 6.7 g
  • Cholesterol: 64.6 mg
  • Sodium: 823.4 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 30.9 g

View full nutritional breakdown of Saucy Pepper Steak calories by ingredient

Number of Servings: 4


    1 green bell pepper, cut into strips
    1 red bell pepper, cut into strips
    1 yellow bell pepper, cut into strips
    1 small onion, cut into strips
    1 lb./16oz. round steak, cut into strips
    2 cloves garlic, minced
    1/2 tsp black pepper
    3 Tbsp lite soy sauce
    1/2 cup Kraft Original Light Barbecue Sauce
    2 cups hot cooked brown rice


Heat large nonstick skillet with cooking spray on med-high. Add peppers and onions, cook until vegetables are crisp and tender. Transfer to a large bowl.

Add meat, garlic and black pepper, cook and stir approximately 3 min. Add soy sauce, cook until meat is done. Add barbecue sauce, cook until heated through.

Mix meat mixture with vegetables; serve over rice.

Rice makes 4 1/2-cup servings
Meat makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user HAIRFAIRY1.

Member Ratings For This Recipe

  • no profile photo

    1 of 1 people found this review helpful
    very good. I will use less BBQ more soy sauce - 1/20/10

  • no profile photo

    1 of 1 people found this review helpful
    This was good. It has a very BBQ taste, which is good, however next time I may try more soy sauce and less BBQ sauce to give it a more authentic flavor. - 10/20/09

  • no profile photo

    Very Good
    This was really good. I used less BBQ sauce as I didn't have any light variety. I added fresh mushrooms too. Yum! - 3/26/11

  • no profile photo

    Awesome! The whole family ate it and loved it - even my extremely picky husband. I used only 1TBSP. of the BBQ- it was great! Thanks - 2/2/10

  • no profile photo

    I also found this recipe in the Kraft Foods Magazine and was going to add it myself to SP when I came upon yours. This is an awesome recipe. I also used the light BBQ sauce and the taste is just the same as original. A healthy recipe for a quick weeknight dinner that contains so many flavors. - 5/8/08