Saucy Pepper Steak
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 316.4
- Total Fat: 6.7 g
- Cholesterol: 64.6 mg
- Sodium: 823.4 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 4.0 g
- Protein: 30.9 g
View full nutritional breakdown of Saucy Pepper Steak calories by ingredient
Number of Servings: 4
Ingredients
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1 green bell pepper, cut into strips
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips
1 small onion, cut into strips
1 lb./16oz. round steak, cut into strips
2 cloves garlic, minced
1/2 tsp black pepper
3 Tbsp lite soy sauce
1/2 cup Kraft Original Light Barbecue Sauce
2 cups hot cooked brown rice
Directions
Heat large nonstick skillet with cooking spray on med-high. Add peppers and onions, cook until vegetables are crisp and tender. Transfer to a large bowl.
Add meat, garlic and black pepper, cook and stir approximately 3 min. Add soy sauce, cook until meat is done. Add barbecue sauce, cook until heated through.
Mix meat mixture with vegetables; serve over rice.
Rice makes 4 1/2-cup servings
Meat makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user HAIRFAIRY1.
Add meat, garlic and black pepper, cook and stir approximately 3 min. Add soy sauce, cook until meat is done. Add barbecue sauce, cook until heated through.
Mix meat mixture with vegetables; serve over rice.
Rice makes 4 1/2-cup servings
Meat makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user HAIRFAIRY1.
Member Ratings For This Recipe
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SARAHALDERMAN
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NEUROTIC_COOKIE
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STACIEH40
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ANGEE0007
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SARAH2119
I also found this recipe in the Kraft Foods Magazine and was going to add it myself to SP when I came upon yours. This is an awesome recipe. I also used the light BBQ sauce and the taste is just the same as original. A healthy recipe for a quick weeknight dinner that contains so many flavors. - 5/8/08