Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.8 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 60.2 mg |
| Sodium | 302.5 mg |
| Potassium | 486.3 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.4 g |
| Protein | 21.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 21.3 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 12.9 % |
| Copper | 6.1 % |
| Folate | 4.3 % |
| Iron | 12.4 % |
| Magnesium | 6.7 % |
| Manganese | 6.1 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 17.0 % |
| Riboflavin | 13.7 % |
| Selenium | 14.4 % |
| Thiamin | 5.7 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Green Pepper Casserole
View the full Stuffed Green Pepper Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Green Pepper Casserole
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
16 calories of Canned Tomatoes, (0.38 cup)
11 calories of 1 Med. Green Bell Pepper, (0.38 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Dried Oregano, (0.13 tsp)
0 calories of Dried Thyme - 1/2 Tablespoon, (0.25 serving)
0 calories of Diamond Kosher Salt (1 tsp), (0.06 serving)
Calories per serving of Stuffed Green Pepper Casserole
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
16 calories of Canned Tomatoes, (0.38 cup)
11 calories of 1 Med. Green Bell Pepper, (0.38 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Dried Oregano, (0.13 tsp)
0 calories of Dried Thyme - 1/2 Tablespoon, (0.25 serving)
0 calories of Diamond Kosher Salt (1 tsp), (0.06 serving)
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