Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 271.8
Total Fat 11.6 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.5 g
Cholesterol 60.2 mg
Sodium 302.5 mg
Potassium 486.3 mg
Total Carbohydrate 20.1 g
Dietary Fiber 2.9 g
Sugars 3.4 g
Protein 21.7 g
Vitamin A 3.8 %
Vitamin B-12 21.3 %
Vitamin B-6 13.2 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 12.9 %
Copper 6.1 %
Folate 4.3 %
Iron 12.4 %
Magnesium 6.7 %
Manganese 6.1 %
Niacin 16.3 %
Pantothenic Acid 4.0 %
Phosphorus 17.0 %
Riboflavin 13.7 %
Selenium 14.4 %
Thiamin 5.7 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Green Pepper Casserole

View the full Stuffed Green Pepper Casserole Recipe & Instructions
Submitted by: FILLINGYOURFORK
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Green Pepper Casserole

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

55 calories of Brown rice (1 cup cooked), (0.25 serving)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

16 calories of Canned Tomatoes, (0.38 cup)

11 calories of 1 Med. Green Bell Pepper, (0.38 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Dried Oregano, (0.13 tsp)

0 calories of Diamond Kosher Salt (1 tsp), (0.06 serving)

0 calories of Dried Thyme - 1/2 Tablespoon, (0.25 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.