Stuffed Green Pepper Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 271.8
- Total Fat: 11.6 g
- Cholesterol: 60.2 mg
- Sodium: 302.5 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 2.9 g
- Protein: 21.7 g
View full nutritional breakdown of Stuffed Green Pepper Casserole calories by ingredient
Introduction
All of the yumminess and half of the work. All of the yumminess and half of the work.Number of Servings: 8
Ingredients
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16 oz Ground beef, extra lean (15% fat) pan broiled
1 cup, chopped Onions, raw
3 serving 1 Med. Green Bell Pepper
1 tsp Dried Oregano (by ARCTIC.ORCA)
2 serving Dried Thyme - 1/2 Tablespoon (by CLARE19751)
.5 serving Diamond Kosher Salt (1 tsp) (by LISDAWOP)
1 tsp Pepper, black
2 serving Brown rice (1 cup cooked)
3 cup Canned Tomatoes
4 oz Mozzarella Cheese, part skim milk
Directions
1- In a skillet start to brown the ground beef. While the beef is browning chop up the onions, add to the beef and cook until slightly softened about 5 min.
2- Add peppers, garlic, all of the seasonings and rice. Sautee for an additional 5 min. Add the crushed tomatoes and stir well.
3- Pour into 9x13 casserole dish and top with cheese.
4- Bake for 40 min covered, uncover and bake for an additional 5 min or until the top is browned.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user FILLINGYOURFORK.
2- Add peppers, garlic, all of the seasonings and rice. Sautee for an additional 5 min. Add the crushed tomatoes and stir well.
3- Pour into 9x13 casserole dish and top with cheese.
4- Bake for 40 min covered, uncover and bake for an additional 5 min or until the top is browned.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user FILLINGYOURFORK.
Member Ratings For This Recipe
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NINIR31
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NASFKAB
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1CRAZYDOG
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RD03875
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OX1010
