LEMON PEPPER CHICKEN BREAST

LEMON PEPPER CHICKEN BREAST

4.4 of 5 (17)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 149.4
  • Total Fat: 1.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 80.0 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 29.6 g

View full nutritional breakdown of LEMON PEPPER CHICKEN BREAST calories by ingredient



Number of Servings: 1

Ingredients

    1 SKINLESS CHICKEN BREAST
    1 TSP LEMON PEPPER
    1 TSP MINCED GARLIC ( FRESH OR BOTTLE)
    1 C.SLICED MUSHROOMS
    PAM COOKING SPRAY

Directions

SPRAY PAN WITH COOKING SPRAY
PUT CHICKEN IN PAN;PUT LEMON PEPPER; GARLIC ON AND PUT MUSHROOM ON OR AROUND CHICKEN

Number of Servings: 1

Recipe submitted by SparkPeople user GRANDCRACKER.

Member Ratings For This Recipe


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    2 of 3 people found this review helpful
    Instead of lemon pepper, I sprinkled it with regular pepper and when it was finished cooking, squeezed some fresh lemon over it. - 11/16/09


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    Incredible!
    This is great! So simple, nutritious, just really good! I tripled the chicken breasts in order to feed DH. I added another 1/2 c. mushrooms, and increased seasonings by taste. I served it over steamed smashed tiny gold potatoes, with some leftover veggies. DH approves. - 5/14/20


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    Incredible!
    This looks simple, tasty and low calorie! I plan to try this soon. - 2/27/19


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    Very Good
    Recipe is missing some key points (i.e.--Baking temp; time; etc.) but I was able to keep a close eye on the chicken breast and it came out tasty and moist. - 1/3/12


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    Incredible!
    I normally just bake chicken breast with lemon pepper seasoning, but this was a great twist that both myself and my fiancee LOVED! thanks :) - 7/23/11