Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.5 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 136.9 mg |
| Sodium | 163.6 mg |
| Potassium | 1,437.9 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.1 g |
| Protein | 58.2 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 88.0 % |
| Vitamin C | 376.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 7.9 % |
| Copper | 19.3 % |
| Folate | 16.5 % |
| Iron | 21.8 % |
| Magnesium | 28.0 % |
| Manganese | 22.4 % |
| Niacin | 143.5 % |
| Pantothenic Acid | 24.5 % |
| Phosphorus | 56.4 % |
| Riboflavin | 17.3 % |
| Selenium | 61.5 % |
| Thiamin | 21.8 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon & Pepper Chicken with Red Potatoes
View the full Lemon & Pepper Chicken with Red Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon & Pepper Chicken with Red Potatoes
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
82 calories of Red Potato, (116.67 grams)
80 calories of Extra Light Olive Oil, (0.67 tbsp)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
12 calories of Lemon Juice, (1 lemon yields)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Oregano, ground, (0.33 tbsp)
2 calories of Pepper, black, (0.33 tsp)
Calories per serving of Lemon & Pepper Chicken with Red Potatoes
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
82 calories of Red Potato, (116.67 grams)
80 calories of Extra Light Olive Oil, (0.67 tbsp)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
12 calories of Lemon Juice, (1 lemon yields)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Oregano, ground, (0.33 tbsp)
2 calories of Pepper, black, (0.33 tsp)
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