Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.7 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 162.6 mg |
| Sodium | 663.3 mg |
| Potassium | 311.0 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.9 g |
| Protein | 19.3 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 56.8 % |
| Vitamin D | 8.3 % |
| Vitamin E | 2.9 % |
| Calcium | 23.5 % |
| Copper | 6.1 % |
| Folate | 25.7 % |
| Iron | 15.3 % |
| Magnesium | 5.9 % |
| Manganese | 15.6 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 30.2 % |
| Riboflavin | 26.9 % |
| Selenium | 25.7 % |
| Thiamin | 20.6 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cottage cheese and egg muffins with cheddar cheese
View the full cottage cheese and egg muffins with cheddar cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cottage cheese and egg muffins with cheddar cheese
114 calories of Flour, white, (0.25 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
53 calories of Egg, fresh, whole, raw, (1 small)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
26 calories of Butter, salted, (0.25 tbsp)
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Onions, raw, (0.25 small)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
1 calories of Parsley, (2.50 sprigs)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of cottage cheese and egg muffins with cheddar cheese
114 calories of Flour, white, (0.25 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
53 calories of Egg, fresh, whole, raw, (1 small)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
26 calories of Butter, salted, (0.25 tbsp)
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Onions, raw, (0.25 small)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
1 calories of Parsley, (2.50 sprigs)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
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