Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 312.7
Total Fat 12.2 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.7 g
Cholesterol 162.6 mg
Sodium 663.3 mg
Potassium 311.0 mg
Total Carbohydrate 31.2 g
Dietary Fiber 2.1 g
Sugars 1.9 g
Protein 19.3 g
Vitamin A 21.4 %
Vitamin B-12 13.9 %
Vitamin B-6 12.1 %
Vitamin C 56.8 %
Vitamin D 8.3 %
Vitamin E 2.9 %
Calcium 23.5 %
Copper 6.1 %
Folate 25.7 %
Iron 15.3 %
Magnesium 5.9 %
Manganese 15.6 %
Niacin 11.6 %
Pantothenic Acid 4.5 %
Phosphorus 30.2 %
Riboflavin 26.9 %
Selenium 25.7 %
Thiamin 20.6 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cottage cheese and egg muffins with cheddar cheese

View the full cottage cheese and egg muffins with cheddar cheese Recipe & Instructions
Submitted by: SPARKHEBA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cottage cheese and egg muffins with cheddar cheese

114 calories of Flour, white, (0.25 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

53 calories of Egg, fresh, whole, raw, (1 small)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

26 calories of Butter, salted, (0.25 tbsp)

8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Onions, raw, (0.25 small)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

1 calories of Parsley, (2.50 sprigs)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.