English Muffin Pizza

4.7 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 267.2
  • Total Fat: 7.3 g
  • Cholesterol: 16.4 mg
  • Sodium: 692.6 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 12.3 g

View full nutritional breakdown of English Muffin Pizza calories by ingredient


A delightful light meal to satisfy pizza desires. A delightful light meal to satisfy pizza desires.
Number of Servings: 1


    1 English Muffin
    1/2 Cup of Spaghetti Sauce
    1/2 Cup Mozzarella Cheese
    Toppings of Choice (Calories NOT included)


Preheat oven to 350.
Place 1/2 of sauce onto each side of sliced muffin.
Place 1/2 of cheese on top of each muffin.
Bake for 12 or so minutes until cheese is melted and muffin is crispy.
For a splash of flavor, add crumbled bacon, pineapple bits, or anything else you can think of!

Number of Servings: 1

Recipe submitted by SparkPeople user MFISKE.

TAGS:  Snacks | Lunch | Snacks Lunch |

Member Ratings For This Recipe

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    1 of 2 people found this review helpful
    My mother used to make this in the summer for us and it was such a treat. Try Appian Way pizza sauce if you can find it and use lots and lots of oregano. So much added flavor and no added calories. A sprinkle of garlic salt also adds an extra WOW to the flavor - 1/19/09

  • no profile photo

    My daughter & I make these often. She enjoys assembling them while I watch. We both enjoy them! Very quick to make - 4/2/09

  • no profile photo

    Very Good
    I make these when I get the pizza craving. They don't completely satisfy my pizza craving but they are still really good. - 1/20/09

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    We make this a lot for the kids, and it is a staple in our household. It's a great way to use up veggies or leftovers, too. For ex.: pasta meat sauce from night before becomes meat topped muffin pizzas for lunch the next day. I lightly toast the muffins before topping, so they don't get soggy. - 1/18/09

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    This is such a great low-calorie lunch! It is very tasty too, I love adding bacon bits and pineapple! - 1/17/09