Chicken, Brocolli, Rice Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 303.3
- Total Fat: 4.1 g
- Cholesterol: 52.8 mg
- Sodium: 192.1 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 1.8 g
- Protein: 29.0 g
View full nutritional breakdown of Chicken, Brocolli, Rice Casserole calories by ingredient
Introduction
Off the Rice Box, Super Good Off the Rice Box, Super GoodNumber of Servings: 6
Ingredients
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Make with our without chicken, or add tuna
2 Bags White Rice, Boil in Bag Kind
1 tsp veggie oil
8 oz mushrooms, chopped
1 small onion, chopped
2 Tblsp flour
1 cup, 2%milk
1 cup cheddar cheese
10 oz frozen broccoli, thawed and drained
salt to taste
nonstick cooking spray
Directions
Preheat Oven to 375,
Cook Rice according to package directions,
heat oil in medium skillet,
saute mushrooms, onions and garlic for 5 mins, SPrinkle flour over mixture and stir until everything is fairly well coated,
Add milk and bring to boil
Reduce heat and cook for 5 mins
Stir in 3/4 cup chesse and heat until melted
Add brocolli, rice, and grilled chicken pieces
Mix WELL
Spray a casserole dish with cooking oil, and add mixture.Sprinkle top with remaining chees and cover with aluminum foil
Bake for 10 mins.
Makes 6 servings approx.
Number of Servings: 6
Recipe submitted by SparkPeople user LUCKYIRISH676.
Cook Rice according to package directions,
heat oil in medium skillet,
saute mushrooms, onions and garlic for 5 mins, SPrinkle flour over mixture and stir until everything is fairly well coated,
Add milk and bring to boil
Reduce heat and cook for 5 mins
Stir in 3/4 cup chesse and heat until melted
Add brocolli, rice, and grilled chicken pieces
Mix WELL
Spray a casserole dish with cooking oil, and add mixture.Sprinkle top with remaining chees and cover with aluminum foil
Bake for 10 mins.
Makes 6 servings approx.
Number of Servings: 6
Recipe submitted by SparkPeople user LUCKYIRISH676.
Member Ratings For This Recipe
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