Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.5 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 32.8 mg |
| Sodium | 1,552.0 mg |
| Potassium | 658.6 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.3 g |
| Protein | 10.4 g |
| Vitamin A | 75.3 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 93.7 % |
| Vitamin D | 2.5 % |
| Vitamin E | 3.9 % |
| Calcium | 25.7 % |
| Copper | 16.3 % |
| Folate | 6.7 % |
| Iron | 12.8 % |
| Magnesium | 2.9 % |
| Manganese | 33.9 % |
| Niacin | 37.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 19.9 % |
| Riboflavin | 11.0 % |
| Selenium | 11.7 % |
| Thiamin | 8.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in brocolli - cheddar rice soup
View the full brocolli - cheddar rice soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of brocolli - cheddar rice soup
88 calories of Cheese Cheddar, KRAFT Shredded Mild Cheddar, (0.20 cup)
46 calories of *Knorr Rice Sides Cheddar Broccoli, (0.20 cup)
41 calories of Margarine, hard, (0.05 stick)
20 calories of Brocolli, Fresh Steamed, (0.40 cup)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
14 calories of Flour, white, (0.03 cup)
12 calories of Chicken Broth, (9.60 fl oz)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
Calories per serving of brocolli - cheddar rice soup
88 calories of Cheese Cheddar, KRAFT Shredded Mild Cheddar, (0.20 cup)
46 calories of *Knorr Rice Sides Cheddar Broccoli, (0.20 cup)
41 calories of Margarine, hard, (0.05 stick)
20 calories of Brocolli, Fresh Steamed, (0.40 cup)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
14 calories of Flour, white, (0.03 cup)
12 calories of Chicken Broth, (9.60 fl oz)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)