Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 546.3 mg |
| Potassium | 320.7 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.0 g |
| Protein | 5.8 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 74.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 5.5 % |
| Copper | 11.2 % |
| Folate | 24.9 % |
| Iron | 9.4 % |
| Magnesium | 11.5 % |
| Manganese | 27.7 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 11.7 % |
| Riboflavin | 8.9 % |
| Selenium | 3.4 % |
| Thiamin | 5.1 % |
| Zinc | 35.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brocolli and Napa with wild rice
View the full Brocolli and Napa with wild rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brocolli and Napa with wild rice
83 calories of Wild Rice, (0.50 cup)
20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)
13 calories of Cabbage, napa, (1 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
Calories per serving of Brocolli and Napa with wild rice
83 calories of Wild Rice, (0.50 cup)
20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)
13 calories of Cabbage, napa, (1 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
Calories in Similar Recipes
- Served chilled, you've never had wild rice like this.
- A simple quick one pot meal.
- Rich & satisfying crock pot creation
- Flavorful turkey, wild rice and vegetable soup in a light, cream base.
- This is the perfect soup for a cold day. Low fat with lots of flavor!
- Very tasty!
- Slow Cooker Recipe
- Low calorie, filling, and vegan
- This is a great way to make that leftover turkey into another meal!
- A great side dish to many beef or chicken recipes.
- This is a very easy and low fat chicken recipe that could be a whole meal for lunch or dinner.
- This salad is hearty enough for a main dish!