Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.4 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 46.9 mg |
| Sodium | 1,372.5 mg |
| Potassium | 585.6 mg |
| Total Carbohydrate | 64.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.0 g |
| Protein | 21.8 g |
| Vitamin A | 62.3 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 238.4 % |
| Vitamin D | 2.0 % |
| Vitamin E | 13.2 % |
| Calcium | 50.6 % |
| Copper | 9.0 % |
| Folate | 28.5 % |
| Iron | 21.7 % |
| Magnesium | 11.2 % |
| Manganese | 21.4 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 14.5 % |
| Riboflavin | 14.6 % |
| Selenium | 9.5 % |
| Thiamin | 8.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brocolli/Rice Casserole
View the full Brocolli/Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brocolli/Rice Casserole
163 calories of Minute Rice, white, (0.48 cup)
160 calories of Velveeta Cheese Product, (2 oz)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
43 calories of Broccoli, fresh, (0.25 bunch)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Milk, 1%, (0.06 cup)
Calories per serving of Brocolli/Rice Casserole
163 calories of Minute Rice, white, (0.48 cup)
160 calories of Velveeta Cheese Product, (2 oz)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
43 calories of Broccoli, fresh, (0.25 bunch)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Milk, 1%, (0.06 cup)
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