Brocolli Rice Soup (Elaine's)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 66.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.3 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.1 g

View full nutritional breakdown of Brocolli Rice Soup (Elaine's) calories by ingredient


Introduction

Healthy non dairy brocolli soup Healthy non dairy brocolli soup
Number of Servings: 12

Ingredients

    1 1/2 cups carrots, diced (2 medium)
    1 cup diced onion (1 medium)
    2/3 cup diced celery (2 stalks)
    4 cloves garlic (crushed)
    1 tbsp. canola oil
    5 cups non fat chicken broth
    4 1/2 cups brocolli florets
    1/2 cup parboiled brown rice (uncooked)
    1 1/2 cornstarch
    2 tbsp cold water
    2 cups Rice Dream Milk (original enriched)



Directions

Saute onion, celery, carrots, garlic and oil in a large sauce pan on medium heat until onions are clear. Add chicken broth and rice. Bring to boil and lower heat and cook forfor 10 minutes. Add brocolli, continue cooking for another 7 minutes.
Stir cornstarch and cold water together in a small container stir into the soup, bring to boil until it thickens. Add Dream Rice Milk and serve.

If you are not lactose intolerant, use skim milk. Garnish with a sprinkle of parmesan cheese.



Number of Servings: 12

Recipe submitted by SparkPeople user BENSON37.