Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.0 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 49.0 mg |
| Sodium | 1,939.8 mg |
| Potassium | 564.7 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.1 g |
| Protein | 37.8 g |
| Vitamin A | 41.9 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 172.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.4 % |
| Calcium | 33.3 % |
| Copper | 20.3 % |
| Folate | 36.5 % |
| Iron | 17.5 % |
| Magnesium | 20.5 % |
| Manganese | 25.3 % |
| Niacin | 44.5 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 22.8 % |
| Riboflavin | 15.8 % |
| Selenium | 27.1 % |
| Thiamin | 18.3 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Rice Brocolli Bake
View the full Chicken Rice Brocolli Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Rice Brocolli Bake
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
86 calories of Cream of Mushroom Soup, (0.33 can (10.75 oz))
53 calories of Sliced, roasted chicken breast, fat-free, (66.67 grams)
51 calories of Roasting Chicken, light meat, (33.33 grams)
50 calories of Cheese, Giant Fat Free Singles, (1.67 serving)
44 calories of Broccoli, frozen, (151.33 grams)
Calories per serving of Chicken Rice Brocolli Bake
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
86 calories of Cream of Mushroom Soup, (0.33 can (10.75 oz))
53 calories of Sliced, roasted chicken breast, fat-free, (66.67 grams)
51 calories of Roasting Chicken, light meat, (33.33 grams)
50 calories of Cheese, Giant Fat Free Singles, (1.67 serving)
44 calories of Broccoli, frozen, (151.33 grams)
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