Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 444.0
Total Fat 9.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.8 g
Cholesterol 49.0 mg
Sodium 1,939.8 mg
Potassium 564.7 mg
Total Carbohydrate 53.4 g
Dietary Fiber 5.5 g
Sugars 4.1 g
Protein 37.8 g
Vitamin A 41.9 %
Vitamin B-12 2.7 %
Vitamin B-6 27.3 %
Vitamin C 172.3 %
Vitamin D 0.0 %
Vitamin E 18.4 %
Calcium 33.3 %
Copper 20.3 %
Folate 36.5 %
Iron 17.5 %
Magnesium 20.5 %
Manganese 25.3 %
Niacin 44.5 %
Pantothenic Acid 10.7 %
Phosphorus 22.8 %
Riboflavin 15.8 %
Selenium 27.1 %
Thiamin 18.3 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Rice Brocolli Bake

View the full Chicken Rice Brocolli Bake Recipe & Instructions
Submitted by: SHARON632

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Rice Brocolli Bake

150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)

86 calories of Cream of Mushroom Soup, (0.33 can (10.75 oz))

53 calories of Sliced, roasted chicken breast, fat-free, (66.67 grams)

51 calories of Roasting Chicken, light meat, (33.33 grams)

50 calories of Cheese, Giant Fat Free Singles, (1.67 serving)

44 calories of Broccoli, frozen, (151.33 grams)


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