Brocolli/Rice Casserole

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.1
  • Total Fat: 8.5 g
  • Cholesterol: 15.5 mg
  • Sodium: 594.6 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 7.0 g

View full nutritional breakdown of Brocolli/Rice Casserole calories by ingredient

Number of Servings: 4


    1 Can of Campbell's Cream of Muchroom Soup ( Condensed)
    2 Cups of Long Grain White Rice
    1/2 Cup of Krafts Mexican Style Shredded Cheese
    1/2 Cup of Frozen Brocolli
    Pinch of Salt
    Pinch of Garlic pepper


1.0 -Cook unlce ben's boil in a bag long grain white rice until done.

2.0- Stream frozen brocolli

In a medium size casserole dish mix all ingredients add salt and garlic pepper and bake for about 30 mins at 400 degrees

Number of Servings: 4

Recipe submitted by SparkPeople user GMOSS3458.

Member Ratings For This Recipe

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    Fixed this tonight with salmon patties turned out great thank you - 9/2/13