Brown Rice with Brocolli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.7
  • Total Fat: 6.0 g
  • Cholesterol: 6.1 mg
  • Sodium: 1,438.8 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Brown Rice with Brocolli calories by ingredient


Makes 4 (1 cup) servings Makes 4 (1 cup) servings
Number of Servings: 4


    1 cup Brown rice
    4 cups chicken broth
    1 can cream of chick soup (with equal part water)
    1 cup fresh broccoli, chopped
    1 medium onion, chopped
    1 garlic clove, chopped


Saute chopped garlic and onion in 1 tbsp oil. Add 1 cup brown rice and 4 cups chicken broth. Bring to boil; Reduce heat and simmer until rice has absorbed broth. Add 1 can cream of chicken soup, 1 can of water, and 1 cup fresh broccoli. Cook until broccoli is tender and rice is fully cooked.

Number of Servings: 4

Recipe submitted by SparkPeople user JTOMPKINS85.