Microwave omelet

Microwave omelet
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.8
  • Total Fat: 18.6 g
  • Cholesterol: 353.0 mg
  • Sodium: 463.4 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 20.9 g

View full nutritional breakdown of Microwave omelet calories by ingredient
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Introduction

An omelet that you can cook in the microwave and add any ingredients to your omelet An omelet that you can cook in the microwave and add any ingredients to your omelet
Number of Servings: 1

Ingredients

    2 large Scrambled Egg
    0.25 cup Kraft Shredded 2% Mexican Four Cheese blend
    2 cup Spinach, fresh

Tips

Add any thing to it


Directions

Crack eggs in a bowl add everything to bowl mix well put inside microwave set microwave for 6 min or until egg is set and not wet put on plate and enjoy with a piece of toast with butter and fruit

Serving Size: 1 complete omlete

Number of Servings: 1

Recipe submitted by SparkPeople user CATCITY01.

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