Ground Turkey Microwave Meatloaf

Ground Turkey Microwave Meatloaf

4.6 of 5 (75)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.9
  • Total Fat: 5.9 g
  • Cholesterol: 63.6 mg
  • Sodium: 646.9 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.6 g

View full nutritional breakdown of Ground Turkey Microwave Meatloaf calories by ingredient
Submitted by:


My picky DH loved this! My picky DH loved this!
Number of Servings: 6


    1 1/4 lb. 93% Lean Ground Turkey
    1/4 cup Egg Substitute
    1/2 cup bread crumbs, Garlic & Herb flavor
    1/3 cup ketchup
    1/3 cup onion, finely chopped
    2 Tbsp. 1% Milk
    1 tsp. Worcestershire Sauce
    1/2 tsp. Salt
    1/4 tsp. ground black pepper
    1/4 tsp. garlic powder
    1/4 tsp. sage
    3-4 "shakes" paprika


Mix all ingredients in large mixing bowl. Spray a microwavable casserole dish with cooking spray. Mold the meatloaf mixture into a "loaf" in the dish. Sprinkle with additional pepper if desired. Cover with wax paper. Microwave on medium power for 10 minutes. Drain if necessary. Recover with wax paper and microwave for another 10 minutes on medium power. Let sit in microwave for 5 minutes. Top each serving with ketchup (optional).

Number of Servings: 6

Recipe submitted by SparkPeople user TEX@SM0M.

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Member Ratings For This Recipe

  • Incredible!
    13 of 13 people found this review helpful
    For the microwave this was awesome!! I substituted oats for bread crumbs and used egg whites instead and used everything else and it was delicious. I was in a hurry to make something asap and decided to try this and SATISFIED :) Was unsure of using the microwave but it worked and saved me time!!!! - 11/12/09

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  • Incredible!
    11 of 11 people found this review helpful
    This dish is sooo good! It was super moist and my husband loved it. I left out the sage (I didn't have any) and used 99% fat free turkey. I also cooked it in the oven for 40 mins on 350. Thanks for such a wonderful recipe! - 10/17/09

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  • Incredible!
    8 of 8 people found this review helpful
    I have made this several times. It is very popular with my family. My microwave takes longer to get the turkey cooked through. I use a meat thermometer to make sure the internal temp is high enough for safety. - 7/6/09

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  • Very Good
    7 of 7 people found this review helpful
    Yum! This was a great recipe! I added 2 whole eggs instead of egg sub and cooked it in the oven for 45 mins at 350F (cause I am leery of the microwave). The ingredients were just perfect, so very moist and tasty....I will be making this again! - 2/3/09

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  • Incredible!
    5 of 5 people found this review helpful
    I added frozen spinach, and did half lean ground beef. Barely added any calories, and it was wonderful. I expected microwaved meatloaf to be kind of gray and slimy, but I couldn't tell it hadn't been in the oven - 9/9/09

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