Ground Turkey Microwave Meatloaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 170.9
- Total Fat: 5.9 g
- Cholesterol: 63.6 mg
- Sodium: 646.9 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 0.5 g
- Protein: 16.6 g
View full nutritional breakdown of Ground Turkey Microwave Meatloaf calories by ingredient
Introduction
My picky DH loved this! My picky DH loved this!Number of Servings: 6
Ingredients
-
1 1/4 lb. 93% Lean Ground Turkey
1/4 cup Egg Substitute
1/2 cup bread crumbs, Garlic & Herb flavor
1/3 cup ketchup
1/3 cup onion, finely chopped
2 Tbsp. 1% Milk
1 tsp. Worcestershire Sauce
1/2 tsp. Salt
1/4 tsp. ground black pepper
1/4 tsp. garlic powder
1/4 tsp. sage
3-4 "shakes" paprika
Directions
Mix all ingredients in large mixing bowl. Spray a microwavable casserole dish with cooking spray. Mold the meatloaf mixture into a "loaf" in the dish. Sprinkle with additional pepper if desired. Cover with wax paper. Microwave on medium power for 10 minutes. Drain if necessary. Recover with wax paper and microwave for another 10 minutes on medium power. Let sit in microwave for 5 minutes. Top each serving with ketchup (optional).
Number of Servings: 6
Recipe submitted by SparkPeople user TEX@SM0M.
Number of Servings: 6
Recipe submitted by SparkPeople user TEX@SM0M.
Member Ratings For This Recipe
-
JUDITH*27
For the microwave this was awesome!! I substituted oats for bread crumbs and used egg whites instead and used everything else and it was delicious. I was in a hurry to make something asap and decided to try this and SATISFIED :) Was unsure of using the microwave but it worked and saved me time!!!! - 11/12/09
-
NAVARROOWNER
-
XOETROPE
-
MILLER81
-
LINDSAYHENNIGAN
