Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,903.2
Total Fat 205.8 g
Saturated Fat 72.3 g
Polyunsaturated Fat 32.2 g
Monounsaturated Fat 87.8 g
Cholesterol 998.8 mg
Sodium 10,235.7 mg
Potassium 3,041.0 mg
Total Carbohydrate 16.9 g
Dietary Fiber 3.0 g
Sugars 7.7 g
Protein 236.4 g
Vitamin A 98.3 %
Vitamin B-12 126.3 %
Vitamin B-6 60.5 %
Vitamin C 393.0 %
Vitamin D 23.1 %
Vitamin E 10.0 %
Calcium 14.7 %
Copper 35.1 %
Folate 20.3 %
Iron 50.2 %
Magnesium 22.9 %
Manganese 10.3 %
Niacin 140.9 %
Pantothenic Acid 42.0 %
Phosphorus 151.1 %
Riboflavin 86.0 %
Selenium 144.2 %
Thiamin 176.9 %
Zinc 92.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Omelette

View the full Microwave Omelette Recipe & Instructions
Submitted by: NCJESSICA77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Omelette

2,607 calories of Bacon, pork, microwaved, (3 unit, cooked (yield from 1 lb raw meat))

144 calories of Egg, fresh, whole, raw, (2 large)

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

38 calories of Bell peppers (Green, Red, Yellow, Orange), (1 cup)

16 calories of 2 % KROGER MILK REDUCED FAT, (0.13 cup)

15 calories of Mushrooms, canned, (0.25 cup)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)


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