Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,903.2 | Total Fat | 205.8 g |
|---|---|
| Saturated Fat | 72.3 g |
| Polyunsaturated Fat | 32.2 g |
| Monounsaturated Fat | 87.8 g |
| Cholesterol | 998.8 mg |
| Sodium | 10,235.7 mg |
| Potassium | 3,041.0 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 7.7 g |
| Protein | 236.4 g |
| Vitamin A | 98.3 % | Vitamin B-12 | 126.3 % |
|---|---|
| Vitamin B-6 | 60.5 % |
| Vitamin C | 393.0 % |
| Vitamin D | 23.1 % |
| Vitamin E | 10.0 % |
| Calcium | 14.7 % |
| Copper | 35.1 % |
| Folate | 20.3 % |
| Iron | 50.2 % |
| Magnesium | 22.9 % |
| Manganese | 10.3 % |
| Niacin | 140.9 % |
| Pantothenic Acid | 42.0 % |
| Phosphorus | 151.1 % |
| Riboflavin | 86.0 % |
| Selenium | 144.2 % |
| Thiamin | 176.9 % |
| Zinc | 92.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Omelette
View the full Microwave Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Omelette
2,607 calories of Bacon, pork, microwaved, (3 unit, cooked (yield from 1 lb raw meat))
144 calories of Egg, fresh, whole, raw, (2 large)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
38 calories of Bell peppers (Green, Red, Yellow, Orange), (1 cup)
16 calories of 2 % KROGER MILK REDUCED FAT, (0.13 cup)
15 calories of Mushrooms, canned, (0.25 cup)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
Calories per serving of Microwave Omelette
2,607 calories of Bacon, pork, microwaved, (3 unit, cooked (yield from 1 lb raw meat))
144 calories of Egg, fresh, whole, raw, (2 large)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
38 calories of Bell peppers (Green, Red, Yellow, Orange), (1 cup)
16 calories of 2 % KROGER MILK REDUCED FAT, (0.13 cup)
15 calories of Mushrooms, canned, (0.25 cup)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
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