Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 459.9
Total Fat 34.3 g
Saturated Fat 11.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 13.9 g
Cholesterol 192.7 mg
Sodium 322.5 mg
Potassium 369.6 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Protein 30.1 g
Vitamin A 9.8 %
Vitamin B-12 63.5 %
Vitamin B-6 16.9 %
Vitamin C 0.9 %
Vitamin D 5.0 %
Vitamin E 2.1 %
Calcium 3.6 %
Copper 6.9 %
Folate 7.0 %
Iron 17.4 %
Magnesium 6.6 %
Manganese 3.3 %
Niacin 27.1 %
Pantothenic Acid 5.8 %
Phosphorus 23.5 %
Riboflavin 21.0 %
Selenium 38.0 %
Thiamin 4.8 %
Zinc 32.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low carb microwave meatloaf

View the full Low carb microwave meatloaf Recipe & Instructions
Submitted by: JMIRA87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low carb microwave meatloaf

299 calories of Ground beef, lean, (4 oz)

60 calories of Pork Rinds(Baken-ets Fried Pork Skins)(14g), (0.75 serving)

45 calories of Pate de foie gras, (goose liver pate), (0.75 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

11 calories of Sherry, dry, (0.25 fl. oz)

8 calories of Yellow Mustard, (2.50 tsp or 1 packet)


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