Low carb microwave meatloaf

Low carb microwave meatloaf
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 459.9
  • Total Fat: 34.3 g
  • Cholesterol: 192.7 mg
  • Sodium: 322.5 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 30.1 g

View full nutritional breakdown of Low carb microwave meatloaf calories by ingredient
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Introduction

Very quick, easy and flavourful meatloaf, with a little creamy, meaty touch from the pate or mousse. Allows modifications according to personal preferences or to take advantage of leftover meat. Very quick, easy and flavourful meatloaf, with a little creamy, meaty touch from the pate or mousse. Allows modifications according to personal preferences or to take advantage of leftover meat.
Number of Servings: 4

Ingredients

    400 g ground beef
    50 g crushed pork rinds
    100 g pate
    1 Tbsp mustard
    1 Tbsp mayonnaise
    2 eggs
    Spices to taste ( I used garlic powder, salt, black pepper, cinnamon, nutmeg and thyme)
    50 ml. white wine

Tips

Very low in carbs, which can even be totally removed if mustards replaced with mayonnaise or simpy left out.


Directions

O. Grease a microwaveable recipient with a little butter.
1. Process all ingredients except for the beef until you get a kind of paste.
2. Mix the resulting mixture and the ground beef together.
3. Put it into the greased tin and heat at medium-high (depending on micrpwave) for 20-25 minutes. Insert a toothpick or any longer woodstick in the center, if relatively dry, stop cooking and leave in off-set microwave for 5-10 more minutes.
4. Let chill, cut into slices nd enjoy!

Serving Size:makes from 4 to 6 servings

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