Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.4 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.1 mg |
| Potassium | 484.9 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 25.5 g |
| Protein | 4.3 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.7 % |
| Copper | 6.2 % |
| Folate | 5.5 % |
| Iron | 6.1 % |
| Magnesium | 8.7 % |
| Manganese | 9.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 7.1 % |
| Selenium | 1.8 % |
| Thiamin | 3.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Banana Boats - Microwave
View the full Stuffed Banana Boats - Microwave Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Banana Boats - Microwave
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
105 calories of chopped nuts, (1 tbsp)
100 calories of Nutella, (1 tbsp)
Calories per serving of Stuffed Banana Boats - Microwave
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
105 calories of chopped nuts, (1 tbsp)
100 calories of Nutella, (1 tbsp)
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