Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 136.5
Total Fat 8.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 95.5 mg
Potassium 1.7 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.8 g
Sugars 1.7 g
Protein 8.9 g
Vitamin A 0.5 %
Vitamin B-12 2.5 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 1.2 %
Vitamin E 2.5 %
Calcium 3.6 %
Copper 0.0 %
Folate 0.0 %
Iron 6.2 %
Magnesium 0.2 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 1.4 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Peanut Butter Cookie

View the full Microwave Peanut Butter Cookie Recipe & Instructions
Submitted by: BLOGILATES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Peanut Butter Cookie

90 calories of Peanut Butter, MaraNatha Organic No Stir Peanut Butter Creamy, (1 tbsp)

28 calories of Steel Cut Oats, dry, (0.05 cup)

17 calories of Egg white, fresh, (1 large)

2 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.05 cup)

0 calories of Stevia in the Raw, (1 serving)


Nutrition & Calorie Comments  

not good ...
the new thin cookies are better and less calories too
Submitted by:
KITT52

(5/3/19)
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great low calorie treat Submitted by:
DWROBERGE

(3/23/19)
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I made this with oat bran, as my oats were fullof moths and cobwebs, PB powder, brown sugar instead of stevia, and ordinary milk, with a pinch if bicarb instead of egg white. Brilliant! I shall now make the mix in bulk! Submitted by:
NICKYCRANE

(9/14/14)
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It was pretty good. I think I would have liked it better if I used a little more oats and peanut butter. However, then I'm going to increase the calories. It was good for a nice little dessert though. Submitted by:
CIZETHEDAY124

(8/25/14)
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I used a whole egg, brown sugar and coconut milk. Double batch made 6 tbsp size cookies. I added pinch of baking powder and soda and topped each cookie with 5-6 mini choc chips. Cooked 3 min till dry. Checked each min. Nice quick fix and no batch of cookies around to tempt you! Submitted by:
AMILAS

(8/1/14)
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I happened to have ground flax instead of ground oats, so I tried it that way. The texture came out much more like a grainy pancake than a cookie. It was OK (not sweet enough, so I put a little sugar free pancake syrup on it and pretended it was a pancake). Submitted by:
FLUTTEROFSTARS

(1/23/14)
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