Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 168.6
Total Fat 11.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 93.0 mg
Sodium 81.0 mg
Potassium 136.0 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.5 g
Sugars 2.6 g
Protein 7.8 g
Vitamin A 26.3 %
Vitamin B-12 3.8 %
Vitamin B-6 7.7 %
Vitamin C 3.7 %
Vitamin D 5.0 %
Vitamin E 0.3 %
Calcium 14.8 %
Copper 3.8 %
Folate 5.6 %
Iron 6.1 %
Magnesium 4.0 %
Manganese 17.9 %
Niacin 1.1 %
Pantothenic Acid 0.8 %
Phosphorus 9.5 %
Riboflavin 7.5 %
Selenium 4.5 %
Thiamin 1.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Carrot Cake in a Mug

View the full Microwave Carrot Cake in a Mug Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Carrot Cake in a Mug

60 calories of Better than Cream Cheese (Tofutti), (2 tbsp)

40 calories of Almond flour, (0.07 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

14 calories of Banana, fresh, (0.07 cup, mashed)

12 calories of Tofu, firm, (0.07 cup)

4 calories of Yogurt Brown Cow Greek Yogurt Plain, (0.03 cup)

3 calories of Pumpkin Pie spice, (0.50 tsp)

2 calories of Baby Carrots, raw, (0.50 large)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Stevia in the Raw, (1.50 serving)

Nutrition & Calorie Comments  

I had to use regular low fat cream cheese because I can't have soy. Otherwise quite tasty!
I used regular sugar instead of Stevia. I dont care for icing, so I used a spoonful of lightly sweetened whipped cream. Cake was moist and had a good flavor. Next time I may just do a dusting of confectioners sugar
This was better than expected it to be given the modifications made: regular sugar for stevia; allspice instead of pumpkin spice; regular cream cheese vs tofutti; and yogurt instead of tofu. It's great when a recipe can stand up to a few modifications.