Chicken taco salad

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4.7 of 5 (9)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 393.7

Total Fat: 14.8 g
Cholesterol: 89.9 mg
Sodium: 746.0 mg
Total Carbs: 25.9 g
Dietary Fiber: 2.8 g
Protein: 37.8 g

View full nutritional breakdown of Chicken taco salad calories by ingredient

Introduction

I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and calories I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and calories

Minutes to Prepare: 45

Minutes to Cook: 35

Number of Servings: 1

Ingredients

Chicken breast, lettuce, tomatoes, salsa, tortilla chips, mozzerella cheese, taco seasoning, and sour cream

Directions

boil chicken, when done shredd and simmer with taco seasoning. Dice lettuce, tomatoes and layer with shredded chicken on top of the tortilla chips. topped with salsa and sour cream

Number of Servings: 1

Recipe submitted by SparkPeople user BECKS150.