Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 246.5
Total Fat 10.9 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 52.5 mg
Sodium 856.0 mg
Potassium 108.6 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.2 g
Sugars 1.4 g
Protein 21.0 g
Vitamin A 15.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 42.9 %
Copper 2.9 %
Folate 1.7 %
Iron 4.2 %
Magnesium 5.4 %
Manganese 5.9 %
Niacin 2.7 %
Pantothenic Acid 0.9 %
Phosphorus 8.8 %
Riboflavin 1.7 %
Selenium 2.4 %
Thiamin 2.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soft Beef Taco

View the full Soft Beef Taco Recipe & Instructions
Submitted by: EXPERTREADER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soft Beef Taco

85 calories of Ground Beef 93% Lean, (2 oz)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

11 calories of Old El Paso Taco Seasoning, (1.50 tsp)

8 calories of La Victoria Thick 'N Chunky Salsa, Mild, (2 tbsp)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)


Nutrition & Calorie Comments  

Very similar to my recipe. Wasn't sure of what type of tortilla you used until I looked at the nutritional breakdown. I sauteed chopped onion with the beef. This makes a delicious taco. Thank you for sharing. Submitted by:
LIVNGROW

(8/27/10)
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