Pumpkin Pie "Pudding"


5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 82.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.4 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 9.0 g

View full nutritional breakdown of Pumpkin Pie "Pudding" calories by ingredient
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Introduction

This recipe is based off of one that I read in a magazine a long time ago. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! I sometimes sweeten mine with a teaspoon of brown sugar (not included in ingredients/nutritional info). Your mileage for nutritional info may vary based on what you use!

Also, I find that one portion is too much for me to eat in one sitting, so I normally split it into two. Even if you eat the whole bowl, it's still a filling and nutritious snack for less than 200 calories! :-)
This recipe is based off of one that I read in a magazine a long time ago. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! I sometimes sweeten mine with a teaspoon of brown sugar (not included in ingredients/nutritional info). Your mileage for nutritional info may vary based on what you use!

Also, I find that one portion is too much for me to eat in one sitting, so I normally split it into two. Even if you eat the whole bowl, it's still a filling and nutritious snack for less than 200 calories! :-)

Number of Servings: 2

Ingredients

    1 6oz container, vanilla fat free greek yogurt
    1/2 cup, canned pumpkin puree
    1 tsp. pumpkin pie spice

Directions

In a bowl, mix all ingredients together. Split into two servings and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user ARDUBS.

TAGS:  Desserts |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I didn't have vanilla yogurt; used fage %, doubled the pumpkin, and added two packets of splenda. makes 3 servings - 5/15/11

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  • Incredible!
    1 of 1 people found this review helpful
    This was great! Made it tonight for dinner, family loved it and raved about it. Will make it again and again. - 3/29/10

    Reply from ARDUBS (4/2/10)
    Great! I'm glad your family loved it - thank you for your review!


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  • Love this! - 9/29/11

    Was this review helpful?   yes  No
  • I only had plain yogurt so I used that adding vanilla and sugar. Next time I will make it with the listed ingredients...and I WILL make it again! - 1/17/11

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  • Excellent. Made this for dessert last night, All the grandkids loved it. - 4/19/10

    Reply from ARDUBS (5/11/10)
    Wonderful! I'm so glad your family liked it!


    Was this review helpful?   yes  No
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