Pumpkin Pie "Pudding"
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 82.9
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 35.4 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.6 g
- Protein: 9.0 g
View full nutritional breakdown of Pumpkin Pie "Pudding" calories by ingredient
Introduction
This recipe is based off of one that I read in a magazine a long time ago. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! I sometimes sweeten mine with a teaspoon of brown sugar (not included in ingredients/nutritional info). Your mileage for nutritional info may vary based on what you use!Also, I find that one portion is too much for me to eat in one sitting, so I normally split it into two. Even if you eat the whole bowl, it's still a filling and nutritious snack for less than 200 calories! :-) This recipe is based off of one that I read in a magazine a long time ago. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! I sometimes sweeten mine with a teaspoon of brown sugar (not included in ingredients/nutritional info). Your mileage for nutritional info may vary based on what you use!
Also, I find that one portion is too much for me to eat in one sitting, so I normally split it into two. Even if you eat the whole bowl, it's still a filling and nutritious snack for less than 200 calories! :-)
Number of Servings: 2
Ingredients
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1 6oz container, vanilla fat free greek yogurt
1/2 cup, canned pumpkin puree
1 tsp. pumpkin pie spice
Directions
In a bowl, mix all ingredients together. Split into two servings and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user ARDUBS.
Number of Servings: 2
Recipe submitted by SparkPeople user ARDUBS.
Member Ratings For This Recipe
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CHLOEGRACE1
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WESCOBAR
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CD5402171
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ACIMPEGGY
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RNBARNEY