Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 144.5 mg |
| Sodium | 218.8 mg |
| Potassium | 248.1 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.9 g |
| Protein | 11.9 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 8.9 % |
| Vitamin D | 4.9 % |
| Vitamin E | 2.8 % |
| Calcium | 8.4 % |
| Copper | 7.5 % |
| Folate | 9.9 % |
| Iron | 9.5 % |
| Magnesium | 12.3 % |
| Manganese | 51.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 22.7 % |
| Riboflavin | 17.5 % |
| Selenium | 20.3 % |
| Thiamin | 14.2 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blintz-Latke Style Waffles or Pancakes
View the full Blintz-Latke Style Waffles or Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blintz-Latke Style Waffles or Pancakes
48 calories of Egg, fresh, whole, raw, (0.75 medium)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
32 calories of Mashed Potatoes, dehydrated, (0.13 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
13 calories of Buttermilk, lowfat, (0.13 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Parsley, (0.38 tbsp)
0 calories of Sucralose (like Splenda), (0.25 tsp)
Calories per serving of Blintz-Latke Style Waffles or Pancakes
48 calories of Egg, fresh, whole, raw, (0.75 medium)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
32 calories of Mashed Potatoes, dehydrated, (0.13 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
13 calories of Buttermilk, lowfat, (0.13 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Parsley, (0.38 tbsp)
0 calories of Sucralose (like Splenda), (0.25 tsp)
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