Mixed Wheat waffles/pancakes

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 63.7
  • Total Fat: 0.8 g
  • Cholesterol: 26.6 mg
  • Sodium: 202.6 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.6 g

View full nutritional breakdown of Mixed Wheat waffles/pancakes calories by ingredient



Number of Servings: 16

Ingredients

    1 c flour
    1 c whole wheat flour
    4 tsp baking powder
    2 c nonfat milk
    2 eggs

Directions

mix ingredients together and cook. makes 4 - 2x2 waffles or about 16 pancakes.

Number of Servings: 16

Recipe submitted by SparkPeople user LAURANW.