Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 26.6 mg |
| Sodium | 202.6 mg |
| Potassium | 16.2 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 2.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.3 % |
| Calcium | 7.2 % |
| Copper | 0.6 % |
| Folate | 4.3 % |
| Iron | 3.2 % |
| Magnesium | 0.7 % |
| Manganese | 2.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.1 % |
| Selenium | 6.5 % |
| Thiamin | 4.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Wheat waffles/pancakes
View the full Mixed Wheat waffles/pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Wheat waffles/pancakes
27 calories of Flour, white, (0.06 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Mixed Wheat waffles/pancakes
27 calories of Flour, white, (0.06 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.03 tsp)
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