High Protein Pancakes or Waffles

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 410.3

Total Fat: 33.2 g
Cholesterol: 214.8 mg
Sodium: 345.6 mg
Total Carbs: 8.3 g
Dietary Fiber: 2.2 g
Protein: 19.8 g

View full nutritional breakdown of High Protein Pancakes or Waffles calories by ingredient

Introduction

These work best as waffles. - You can double the recipe....freeze the waffles...and pop them in your toaster for a quick breakfast!
I used soy flour in this recipe to increase the protein, however you can substitute whole wheat flour and I may try adding some flax seed the next time. These work best as waffles. - You can double the recipe....freeze the waffles...and pop them in your toaster for a quick breakfast!
I used soy flour in this recipe to increase the protein, however you can substitute whole wheat flour and I may try adding some flax seed the next time.

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 cup low fat cottage cheese

4 Eggs

1/2 cup flour (soy) or whole wheat

dash of salt

1/4 cup olive oil

1/2 cup light soy milk (can use low fat regular milk)

1 tsp vanilla

Directions

Combine ingredients in a blender
Whirl at high speed 1 minute. Bake on lightly greased griddle or waffle iron.
Makes about 8 - 10 med sized pancakes.

Number of Servings: 4

Recipe submitted by SparkPeople user BRONKRDR1.